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- Posted
- Oct 1, 2026 (23d ago)
- Format
- Video · 0:34
- Checked
- Oct 15, 2026
Your bowel movements are one of the easiest ways to pay attention to your gut health. If you’re regularly constipated or your digestion feels slow, I wouldn’t brush it off. Your body is telling you something. When I’m looking at gut motility, three nutrients I pay attention to are: 1. Magnesium 2. Zinc 3. Methylfolate Deficiencies aren’t the only possible cause of constipation, but they can be part of the bigger picture.
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